From Stress to Serenity on Demand: Tier 1

$790 or 3 monthly payments of $270

Stress to Serenity on Demand

Join our unique 12 week course to reduce stress and anxiety at will, and bring mindfulness into every aspect of your daily life.

Structured, on-demand video content:
Weeks 1-6: bring meditation into all facets of your life to reduce stress and anxiety at will

Weeks 6-12: establish an ongoing seated meditation practice, based on Culadasa's The Mind Illuminated

Throughout the 12 weeks:

opportunities to ask Li-Anne unlimited questions related to your practice through our forum

Ongoing access:

Collective Wisdom Membership community forum to connect with other meditators
Content from the structured course

Note: Prices are in USD

Start now

Introduction

Collective Wisdom Community

10 Minute Commitment to the Practice.mp4

Week 1: Relax and Be Aware

Welcome to Week One!

Introduction to the Practice.mp4

Guided Meditation.wav

Discussion of Meditation.mp4

Minimally Guided Meditation and Discussion.mp4

Homework for the Week.mp4

Week 2: Continuity of Mindfulness

Welcome to Week Two!

Awareness of Doubt.mp4

Attention and Awareness (while rock climbing and during meditation).mp4

My Body Does Not Like Being Relaxed!.mp4

Panic Tension and Anxiety.mp4

I've Missed a Sit!.mp4

You Can't Grasp Awareness.mp4

The Flow of Awareness.mp4

Receptive Awareness.mp4

Guided Meditation.wav

Mindfulness while Interacting with Others.mp4

Noticing Thoughts.mp4

Trusting the Process.mp4

Awareness while Speaking.mp4

Meditation when Tired.mp4

Trying to Relax .mp4

Noticing Fear.mp4

Believing Your Thoughts.mp4

Reflecting on Your Meditations.mp4

Building Countinuity of Mindfulness.mp4

Boredom.mp4

Week 3: Attention and Awareness

Distracting Yourself.mp4

Firing up Your Motivation.mp4

Mindfulness as a Way of Life.mp4

Attention vs Awareness.mp4

Building Awareness.mp4

Noticing the Nuances of Life.mp4

Continuity of Mindfulness.mp4

The Analogy of Driving.mp4

The Six Point Preparation.mp4

Guided Meditation.wav

Surrender in Meditation.mp4

Flow States and Noticing Distractions.mp4

Recognizing when Awareness is Doing its Job.mp4

Peace of Mind.mp4

Unusual Physical Sensations.mp4

Week 4: Grounding in the Body

Restarting the Practice.mp4

Relaxing vs Enjoying.mp4

Noticing Negative Thoughts and Beliefs.mp4

Mindfulness at Work.mp4

Difficulties Practising Loving-kindness.mp4

Meta Levels of Awareness.mp4

Grounding in the Body.mp4

Revision of the Six Point Preparation.mp4

Guided Meditation.wav

Discussion of Guided Meditation.mp4

Week 5: Cultivating Joy

Life is Meditation; Meditation is Life.mp4

The Importance of Asking Questions.mp4

Appreciation of the Flux of Life.mp4

Freedom in Awareness.mp4

Cultivating Joy.mp4

Counting the Breath.mp4

Pīti = Joy.mp4

Thinking.mp4

Anxiety.mp4

Seeing the Reality of Life.mp4

Being Interested.mp4

Guided Meditation.wav

Dealing with Frustration.mp4

Trusting Awareness.mp4

Feeling Drowsy.mp4

Defining the Scope of Attention.mp4

Enjoying Pleasantness.mp4

Homework.mp4

Week 6: Overcoming Challenges

Stress.mp4

Agitation.mp4

Fear and Doubt.mp4

Sadness and Loving-kindness.mp4

Confusion and Overwhelm from Mindfulness.mp4

Do Nothing or Respond to Life?.mp4

What Thoughts Should I Believe?.mp4

Interaction with Other People.mp4

Recognising the Tendencies of Your Mind.mp4

Explore Your Mind in a Beneficial Way.mp4

Guided Meditation.wav

Thinking during Meditation.mp4

Gratitude.mp4

Enjoy Your Practice!.mp4

Step by Step Guide to Meditating with Joy (Stage One)

Introduction to the Step by Step Guide to Meditating with Joy

The Six Point Preparation.mp4

The Six Point Preparation.wav

The Four Step Transition.mp4

The Four Step Transition.wav

Attention and Awareness.wav

Step by Step Guide to Meditating with Joy (Stage Two)

Introduction to Overcoming Mind Wandering.mp4

Overcoming Mind Wandering.mp4

Introduction to Interrupted Attention.mp4

Interrupted Attention.mp4

Progression in the Ten Stages

What My Students Say

Kathy Gollner

Teacher

“She has a lovely way of breaking down the process in a simple but effective way that you begin to truly understand the nature of our mind and why it causes so much suffering.”

David Barretto

Exercise Physiologist and Climbing Coach

“I'd recommend Li-Anne to anyone looking for a more calm and empowered life.”

Caroline Kuis

Social Business Founder

"Li-Anne is a brilliant teacher, she is supportive and caring. She has completely changed my thoughts on meditation and for the first time in many years I am now practising regularly. I am now able to enjoy life more and be more present."

About Li-Anne

I am a psychotherapist by training and have been teaching Buddhist meditation for over 14 years now. I love sharing the wisdom I have learned from my amazing teachers and find my purpose in helping lift lives from the depths of distress.

I teach awareness and calmness that transcends circumstances. It has been my passion to help more people in our world to awaken and live free from stress and suffering, and enjoy life by nurturing balance and clarity from within.

Website